Friday, August 19, 2016
Some people are content to be pale all the time, but many want to have that look like they've been tanning in the sun. Many resort to tanning beds or lotions that produce a fake tan because they are afraid of getting sunburned. However, with the proper prior precautions, you can get a suntan that will make you look a few shades darker and healthy.
There are two types of rays the skin is exposed to by the sun ultraviolet rays and ultraviolet-B ones. While both will help you tan, the ultraviolet-B rays penetrate deeper into the skin than UVA ones. For this reason, they are the ones that you should be the most concerned about. Without proper precautions like shade and suntan lotion, these rays can penetrate the skin too much, causing sunburns and other damage.
Before delving into how to protect your skin, you should know that this is not the only part of your body that needs shielding. Your eyes are extremely important, and so easy to damage when it comes to the sun. That is why one of the first things you should do is protect them by buying proper sunglasses. Make sure the sunglasses have ultraviolet ray protection built in so they can shield your precious peepers.
One of the keys to not getting sunburned is stay in the sun for a set amount of time, then leave and stay in the shade or indoors for the same amount of time. Alternate sun and shade to help give your skin a rest so that you are not exposed to quite so many of those ultraviolet-B rays. This greatly lessens the risk of a sunburn, which is bad for your health and very uncomfortable.
Sunscreen is a huge part of any sun tanning routine because it allows the skin to get tanned while decreasing your chances of getting burned. Look for a Sun Protection Factor (SPF) of at least 15, though the higher you go, the more protection you get. Those who have very fair skin should look for SPF 45 or higher, which can still cause a tan but gives more coverage to protect the skin.
You should reapply your sunscreen at least every 80 minutes, or sooner if you are sweating or going to be in the water. In fact, if you are sweating or getting wet, you should get a sunscreen that is waterproof so that it will last longer. If you don't use waterproof sunscreen and are in the water or doused in perspiration, you should reapply the sunscreen at least every half hour to protect yourself.
Taking care of your skin after a day of tanning is just as important as taking care of it before or during sun exposure. The rays of the sun can really dry skin out, so you must work to re-hydrate it. Almost any lotion will do, but one with aloe works really well because it both soothes and hydrates. Apply straight aloe, aloe gel, or a lotion with aloe in it for best results.
Once you get these guidelines down, you can be well on your way to tanning in the sun. That golden brown tan will make you the envy of all your friends and neighbors. You can achieve it with a little prior planning and the right tools. That's all it takes to get you a healthy glow that only the sun can truly provide.
There are two types of rays the skin is exposed to by the sun ultraviolet rays and ultraviolet-B ones. While both will help you tan, the ultraviolet-B rays penetrate deeper into the skin than UVA ones. For this reason, they are the ones that you should be the most concerned about. Without proper precautions like shade and suntan lotion, these rays can penetrate the skin too much, causing sunburns and other damage.
Before delving into how to protect your skin, you should know that this is not the only part of your body that needs shielding. Your eyes are extremely important, and so easy to damage when it comes to the sun. That is why one of the first things you should do is protect them by buying proper sunglasses. Make sure the sunglasses have ultraviolet ray protection built in so they can shield your precious peepers.
One of the keys to not getting sunburned is stay in the sun for a set amount of time, then leave and stay in the shade or indoors for the same amount of time. Alternate sun and shade to help give your skin a rest so that you are not exposed to quite so many of those ultraviolet-B rays. This greatly lessens the risk of a sunburn, which is bad for your health and very uncomfortable.
Sunscreen is a huge part of any sun tanning routine because it allows the skin to get tanned while decreasing your chances of getting burned. Look for a Sun Protection Factor (SPF) of at least 15, though the higher you go, the more protection you get. Those who have very fair skin should look for SPF 45 or higher, which can still cause a tan but gives more coverage to protect the skin.
You should reapply your sunscreen at least every 80 minutes, or sooner if you are sweating or going to be in the water. In fact, if you are sweating or getting wet, you should get a sunscreen that is waterproof so that it will last longer. If you don't use waterproof sunscreen and are in the water or doused in perspiration, you should reapply the sunscreen at least every half hour to protect yourself.
Taking care of your skin after a day of tanning is just as important as taking care of it before or during sun exposure. The rays of the sun can really dry skin out, so you must work to re-hydrate it. Almost any lotion will do, but one with aloe works really well because it both soothes and hydrates. Apply straight aloe, aloe gel, or a lotion with aloe in it for best results.
Once you get these guidelines down, you can be well on your way to tanning in the sun. That golden brown tan will make you the envy of all your friends and neighbors. You can achieve it with a little prior planning and the right tools. That's all it takes to get you a healthy glow that only the sun can truly provide.
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