Tuesday, July 10, 2012
The majority of foods in discussed in this article comprise roughly ninety percent of all food allergies! The Paleo Diet is considered to be the world's healthiest diet because it eliminates all of these foods.
Avoid Trans Fats
The jury is still out on this one as far as paleo diet experts go. Some will tell you to avoid it all-together, others will tell you dairy is okay in modest portions but only when in its most natural state. As for our ancient ancestors; they didn't eat or drink any kinds of dairy products before animals were domesticated.
Avoid Artificial, Refined, and Processed Sugars
Legumes
Reasons to stay away from these nasty sugars? Diabetes, cardiovascular disease, immune dysfunction, osteoporosis, tooth decay, and weight gain are all leading causes of eating man-made sugars! This really isn't a big surprise considering that these sugars are often treated with chlorine an phosphene gas, which are both chemicals that lead to the death of your cells.
Our ancient ancestors didn't eat grains because grains are inedible when they're not cooked. Up until 100,000 years ago, the cooking process hadn't even been discovered yet. When it was discovered that cooked grains were edible, the grain feasting began; and it has been an uphill battle for our bodies to adapt ever since.
Are you wondering what a legume is? A legume is a seed that splits as it matures. Types of legumes include kidney beans, pinto beans, broad beans, peanuts, soybeans, chickpeas, and lentils. Legumes are a problem because they contain phytates which prevents absorption leading to inflammation.
Lectin is also found in legumes. Lectin is known as a sticky protein which also causes inflammation. As such, legumes can cause weight gain, rheumatoid arthritis, and inflammatory bowel disease.
Whatever your stance is on the subject, just know that most forms of dairy sitting on grocery shelves have been highly pasteurized and processed. Because of this, the products have been stripped of its proteins while destroying necessary bacteria and enzymes. Did I mention that the animals producing the milk are very unhealthy? Unhealthy cows equal unhealthy milk. These animals are giving hormones and antibiotics, and they are also fed grains, corn products, and soy. The majority of the population has a food allergy to all of those foods. If dairy is a mandatory staple in your diet, be sure to search out a local producer in your immediate area.
No More Trans Fats
I'm not talking about the natural sugars found in fruits. The kind of sugar you should be avoiding on a paleo diet is anything that is manufactured. Man made sugars include corn syrup, table sugar, and all sugars found in processed foods including enriched grains.
Unnatural sugars are the leading causes of weight gain, diabetes, cardiovascular disease, osteoporosis, immune dysfunction, not to mention tooth decay. No wonder why, with sugars being treated with chemicals such as chlorine and phosphene gas both of which lead to the destruction of cells.
You need to stay away from any sugar that is made by man. This includes corn syrups, table sugars, and enriched grains and flours. Need to satisfy that sweet tooth, feed your body natural sugars contained in fruits and berries.
These toxic fats can turn rancid, causing free-radical damage in the body when heated to high temperatures. Eating the wrong kinds of fats causes cell membranes to malfunction and die. The kinds of fats to avoid on the paleo diet are canola, vegetable, sunflower, and safflower oils. This includes all foods that were fried in these fats.
Want to enjoy the permanent loss of weight and acne? Avoid these foods at all costs. Your body will thank you with a slimmer physique and acne-free skin!
Avoid Trans Fats
The jury is still out on this one as far as paleo diet experts go. Some will tell you to avoid it all-together, others will tell you dairy is okay in modest portions but only when in its most natural state. As for our ancient ancestors; they didn't eat or drink any kinds of dairy products before animals were domesticated.
Avoid Artificial, Refined, and Processed Sugars
Legumes
Reasons to stay away from these nasty sugars? Diabetes, cardiovascular disease, immune dysfunction, osteoporosis, tooth decay, and weight gain are all leading causes of eating man-made sugars! This really isn't a big surprise considering that these sugars are often treated with chlorine an phosphene gas, which are both chemicals that lead to the death of your cells.
Our ancient ancestors didn't eat grains because grains are inedible when they're not cooked. Up until 100,000 years ago, the cooking process hadn't even been discovered yet. When it was discovered that cooked grains were edible, the grain feasting began; and it has been an uphill battle for our bodies to adapt ever since.
Are you wondering what a legume is? A legume is a seed that splits as it matures. Types of legumes include kidney beans, pinto beans, broad beans, peanuts, soybeans, chickpeas, and lentils. Legumes are a problem because they contain phytates which prevents absorption leading to inflammation.
Lectin is also found in legumes. Lectin is known as a sticky protein which also causes inflammation. As such, legumes can cause weight gain, rheumatoid arthritis, and inflammatory bowel disease.
Whatever your stance is on the subject, just know that most forms of dairy sitting on grocery shelves have been highly pasteurized and processed. Because of this, the products have been stripped of its proteins while destroying necessary bacteria and enzymes. Did I mention that the animals producing the milk are very unhealthy? Unhealthy cows equal unhealthy milk. These animals are giving hormones and antibiotics, and they are also fed grains, corn products, and soy. The majority of the population has a food allergy to all of those foods. If dairy is a mandatory staple in your diet, be sure to search out a local producer in your immediate area.
No More Trans Fats
I'm not talking about the natural sugars found in fruits. The kind of sugar you should be avoiding on a paleo diet is anything that is manufactured. Man made sugars include corn syrup, table sugar, and all sugars found in processed foods including enriched grains.
Unnatural sugars are the leading causes of weight gain, diabetes, cardiovascular disease, osteoporosis, immune dysfunction, not to mention tooth decay. No wonder why, with sugars being treated with chemicals such as chlorine and phosphene gas both of which lead to the destruction of cells.
You need to stay away from any sugar that is made by man. This includes corn syrups, table sugars, and enriched grains and flours. Need to satisfy that sweet tooth, feed your body natural sugars contained in fruits and berries.
These toxic fats can turn rancid, causing free-radical damage in the body when heated to high temperatures. Eating the wrong kinds of fats causes cell membranes to malfunction and die. The kinds of fats to avoid on the paleo diet are canola, vegetable, sunflower, and safflower oils. This includes all foods that were fried in these fats.
Want to enjoy the permanent loss of weight and acne? Avoid these foods at all costs. Your body will thank you with a slimmer physique and acne-free skin!
About the Author:
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